What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique Author|Maggie Kast " - Naman Gupta

" - Naman Gupta

"—Ilya Kaminsky

Colorado Review

With old-world and modern styles of writing (and some things in between)

What Your Body Wants You to Know: Exploring Body Awareness, Posture, and Movement with the Alexander Technique Author|Maggie Kast " - Naman GuptaIf you want to improve your posture but are tired of the advice from your typical posture training book, What Your Body Wants You to Know offers a different approach. Discover the basic principles of the Alexander Technique, a holistic method that's been helping people with pain management and posture alignment for over 125 years. Your parents were annoying when they nagged you to stop slouching. But their advice wasn't that off track. Your posture