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How Am I Feeling Right Now? SweetName it and tame it with this guided journal designed to help you identify your emotionsa simple yet powerful tool for mindful living. One of the most important aspects of mindfulness is being able to describeand put a name towhat you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of
A guide to social media and beyond
advice for the home bar
this weekly planner supports anyone practicing mindfulness and seeking to embrace the benefits of a heart filled with gratitude
" “Least likely to be a target for identity theft
and red shades and tassel edges
author of The Flower Workshop and Seasonal Flower Arranging
99% Cotton
Goodbye ordinary- Hello Color
30% Acrylic
Richly illustrated
and a knack for finding joy
a very pretty cable knit pattern and cute faux leather detail on palm