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3 inch diameter gripping surface
HG 100 "Beginner" - This beginner gripper is perfect for athletes beginning their grip training as well as younger athletes
If you've been lifting or training for your sport for some time and want to build effective sport-specific grip strength
The unique ergonomics result in a rating that is only somewhat comparable to regular grippers
Novice Set 154 3 inch diameter gripping surfaceIf you're just learning about the benefits of grip strength, this set is for you. Expect to build grip strength that carries over to the gym. This 3 gripper set was designed with hand health and strength gains in mind. It includes a warm up, working and challenge gripper. Warm up: IronMind Guide You need a gripper that is easy enough for multiple reps. This IronMind gripper has moderate knurling and will be forever useful as a warm up or to grease the
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