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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free fro Default:Default Walk further into the deepThe Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms By Chapman, Alexander L. By Kim, L. Gratz By Matthew, T. Tull Condition: BRAND NEW Format: Paperback Number of Pages 240 Publisher New Harbinger Publications Dialectical behavior therapy (DBT) offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety