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Better Days Default:Default this book is essential readingTransform your mental well being with 'Better Days: Tame Your Inner Critic', a revolutionary self help book by renowned writer and spiritual coach, Neal Allen. This thought provoking guide delves deep into the workings of your inner critic, providing you with the tools to quiet its nagging voice and embrace the authentic you. With a fresh approach to understanding the superego, Neal explores how this internalized narrative can skew your self