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Our favourite experiential activity is to rip the book apart and give each member of the group one or more of the pictures in random order
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From managing social media stress to dealing with pandemics and other events beyond your control
Mindfulness basics—Go beyond other coloring books for anxiety and learn how mindfulness works—and try two beginner-friendly meditations to help you relax
ACT Daily Card Deck School Counselling Our favourite experiential activity is52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy Diana Hill, PhD and Debbie Sorensen, PhD Handle lifes challenges and live fully in the moment with this powerful card deck! When faced with lifes challenges, its all too easy to get stuck in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the real world can leave you feeling depleted, and keep you from living the
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