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Toss the ball to them
Icons - for building abstract connections
There are 54 cards in the deck
The truth is that it’s possible to rewire your brain
The Adult ADHD and Anxiety Workbook Primary Toss the ball to themCognitive Behavioural Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Struggling with adult ADHD and anxiety? Youre not aloneand you dont have to treat them separately. If you have attention deficit hyperactivity disorder (ADHD), you may struggle with focus, follow through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxietyconstant worry, tension, or overthinkingand everyday life can feel overwhelming. Its