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The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fe Default:Default I Know an Old Lady

SKU: 2985291259

4.3
USD76.90 USD98.90

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Description

I Know an Old Lady is a humorous picture book for children featuring the iconic old lady that can't stop eating the strangest things

This workbook incorporates elements of cognitive behavioral therapy (CBT)

including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT)

leading into an enchanting heart of patchouli

The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fe Default:Default I Know an Old LadyThe Complex PTSD Coping Skills Workbook is a revolutionary resource designed for individuals navigating the challenges of complex post traumatic stress disorder (C PTSD). Crafted by renowned expert Tamara McClintock Greenberg, this evidence based workbook equips you with essential skills to manage fear, anger, and low self esteem, ultimately helping you reclaim your identity. With 224 pages of well structured content, you'll explore an integrative

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