Black Sesame Seeds Gifts Barley flakes are a wonderfully

Barley flakes are a wonderfully versatile cereal grain with a rich nut-like flavour and high in fibre to give you the boost you need for the day

and tons of nutrients

Because of their seasonable and perishable nature

mineral and fatty acids in chia and flax seeds will without doubt do you good

Black Sesame Seeds Gifts Barley flakes are a wonderfullySesame seeds are a fantastic source of mono and polyunsaturated fats, including Omega 3 and Omega 6 fatty acids, which are present in large quantities. These healthy fats keep your cholesterol levels down and reduce your risk of stroke and heart attack. Raw or roasted they are a common snack; their rich nutty flavour is unique and very wholesome. For sheer decadence, drizzle them in honey and add to your muesli in the morning. Tasty and delicious,