It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Hardback the Parliament Buildings

the Parliament Buildings

To face fear

cosy fantasy romance for anyone who's ever wished they could live in a bookshop

or your significant other

It's Not Always Depression : A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Hardback the Parliament BuildingsAmerican Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting edge and accessible psychotherapy to put us back in touch with our emotions and fast'I loved it I have drawn my own picture of the change triangle both fascinating and useful' Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our